185 Walnut ka Khetla
Lintlha tsa Tlhahiso
Li-walnuts tse 185 tsa letlalo la pampiri, e leng mefuta e ikhethang e tsoang Chaena, e nkuoa e le li-walnuts tsa boleng bo holimo ka lebaka la litšobotsi tsa tsona tse ikhethang.Li-walnuts tsena li na le sekhahla sa kernel se fetang 60%, ho bolelang hore karolo e kholo ea linate lia jeoa, e leng se etsang hore li lakatsehe haholo.
Feme ea rona ke morekisi ea hloahloa oa li-walnuts tse 185, tse nang le litlhaloso tse tloaelehileng tsa lik'hilograma tse 25 ka mokotla ka mong.Re ka boela ra iketsetsa sephutheloana ho latela litlhoko tsa hau.Ka lilemo tse ka bang 30 tsa boiphihlelo ba kantle ho naha, mela ea tlhahiso ea litsebi, le ts'ebeletso e felletseng ea kamora thekiso, re ka netefatsa boleng ba sehlahisoa.
Lebitso "185" le bolela palo e fapaneng ea li-walnuts tsena, 'me "letlalo la pampiri" le hlalosa karolo e ka ntle ea litholoana tse tšesaane le tse bonolo habonolo.Karolo ena e lumella walnuts hore e buloe ka letsoho ntle le tlhoko ea lisebelisoa leha e le life, e leng se etsang hore e be bonolo ebile e se na mathata ho e sebelisa.
Li-walnuts tse 185 tsa letlalo la pampiri li na le ponahalo e ikhethang.Li batla li le kholo ka boholo 'me li ka aroloa e le tse 185 kapa tse sa hlatsuoang tse 185.Kgapetla ya ditholwana e bosehla bo kganyang ka mela e hlakileng, mme bokahodimo ba kernel bo boreledi mme bo tiile.Boholo ba li-walnuts tsena hangata ke 32mm kapa ho feta, ho netefatsa hore ho na le nama e ngata kahare.
Ho latela mongolo, li-walnuts tse 185 tsa letlalo la pampiri li fana ka boiphihlelo bo monate.Li na le tatso e tletseng, e khotsofatsang le mokhoa o bonolo oo ho leng bonolo ho o hlafuna.Ha ho tluoa tabeng ea tatso, li-walnuts tsena li ipabola ka boemo ba tsona bo monate bo monate le tatso ea linate.Monate oa tlhaho o eketsa monate ka kakaretso, o etsa hore e be thabo ea 'nete bakeng sa mahalapa.
Mabapi le boleng ba phepo e nepahetseng, li-walnuts tse 185 tsa letlalo la pampiri li molemo haholo.Li na le liprotheine tse ngata, cellulose, unsaturated fatty acids, vithamine E, le liminerale tse fapa-fapaneng tse kang tšepe, zinki le magnesium.Likarolo tsena li kenya letsoho bophelong bo botle ba pelo le ho fana ka melemo ea antioxidant, ho etsa hore walnuts e be khetho e matlafatsang bakeng sa bareki.
Ho feto-fetoha ha li-walnuts tse 185 tsa letlalo la pampiri ho atoloha ts'ebelisong ea tsona ho tse fapa-fapaneng tse bōpiloeng.Li ka jeoa ka kotloloho, li fana ka khetho e khotsofatsang ea li-snack.Ho feta moo, li-walnuts tsena li ka ekeletsoa mefuteng e fapaneng ea likuku, libisikiti, lipompong, lino le lijo tse ling ho ntlafatsa monko oa tsona le tatso, ho phahamisa boiphihlelo ba ho pheha.
Ka kakaretso, li-walnuts tsa letlalo la pampiri tse 185 ke mefuta e ikhethang e tsebahalang ka boleng ba eona bo holimo.Ka sebopeho sa bona sa phepo e ntle, tatso e monate, le litšoaneleho tse ikhethang, li ratoa haholo ke batho ba batlang tlatsetso e monate le e phetseng hantle lijong tsa bona.
